Therapy Process

Booking a Consultation

Starting therapy can feel overwhelming, and it’s natural to have questions. You may be wondering if Cognitive Behavioural Therapy (CBT) is the right approach for you or want more information before beginning.

To help with this, I offer a complimentary 15-minute consultation, where we can discuss your needs, address any questions, and determine whether CBT is a good fit for you.

If we think CBT is for you then the next step would be to book in an assessment.

If you’d like to book your free consultation or begin therapy, please get in touch. Together, we will arrange a suitable time for your initial assessment.

Initial Assessment

Therapy begins with a comprehensive assessment to help me understand you as an individual and explore what has brought you to therapy.

During this session, we will explore:

The challenges you’re facing and how long they have been present
How these difficulties impact your daily life
Your background, life experiences, and current circumstances
Your goals and expectations for therapy

This assessment allows me to better understand your situation so I can begin to create a personalised treatment plan for you.

Treatment

In our treatment sessions I will work with you in the first few sessions to help you understand the processes which we can target through therapy. I will then support you implementing techniques to make change helping to make you feel empowered so that you can deal more easily with challenges even after therapy ends.

🕙How long do sessions last?

Sessions are 50 minutes

🪙The cost

Sessions cost 80 euro for both the assessment and treatment sessions

💻Where will sessions take place?

Currently I am offering sessions via video consultation